What is Wellness COACHING?
Promoting Growth Through Change!
It's all about finding a harmonious balance between the mind, body and soul. Remember that in all sessions you are in charge. This is your life and your life goals. Your wellness coach is here to support you, offer guidance and to hold you accountable when needed.
In sessions, you will learn the brain naturally functions and work with that natural process to create long lasting, life change. Through visualization techniques, cognitive reappraisal, goal setting and trauma healing you will create the life you want to manifest. You already possess the tools you need. Let us show you how to use them.
No dream is too small and we encourage you to always dream BIG! No dream is too big but the road to get there may be paved with many obstacles. You and your wellness coach will chart your progress so you can see just how far you've come in each session. Your wellness coach will provide encouragement and guidance through the difficult hurdles you will face along the way, working through the barriers keeping you from success. In the end, you will reach your goals with confidence!
In your sessions your wellness coach will provide questions, observations, feedback, encouragement and support and accountability to assist you in meeting your goals. They are not a therapist and do not take the place of any therapy or counseling you may need or want. As a NLP Method practitioner your wellness coach will work with you to identify your personal map and utilize your hidden skills to strengthen positive habits in your life and increase your overall happiness. They are a collaborative partner, mentor and guide with the goal of helping you reach your ultimate purpose. Your sessions will be structured to maintain focus on you and your goals in order to get the result you want. They will provide tools to redirect your negative thinking, increase your motivation and help you make the life changes necessary to reach your goals!
Weight Loss
Career Change
Starting Your Own Business
Release of Past Trauma
Finding Your Purpose
Finding True Happiness
Goal Success
Birth Mom Support
and More!
Consultation Session (free)
In this session you will get to know your wellness coach as well as share about your life. You will discuss what is going on in your life and the goal(s) you wish to accomplish. You will go over the Client Questionnaire with your wellness coach and dive deeper into your responses. You will also both go over and sign the confidentiality agreement together.
Session 1
Dream big, the sky’s the limit! You will discuss your hobbies and other interests you never got the chance to explore. You will dive deeper into those passions and interests After you are able to define one or two specific goals you will define the necessary steps you need to take to reach your goal(s) and get to work!
In all following sessions you will:
1. Review notes from the last session
- Checking in on completed homework assignments
- identifying any progress made and struggles faced within that week
2. Identify goals from this step forward
- You will identify the next steps you would like to take before our next meeting
- You will define this weeks goals
3. Check in to where you are on your path vs. where you want to to
- Help identify possible roadblocks
- Your will identify tools that will help you in these next steps
4. Actions Steps
- Identify your next action steps to take before our next meeting
5. Actions and Homework
- You will identify your homework for the next week and get to work!
Callie Mitchell- Wellness Coach
Coaching You Can Count On
Associates in Social Work
I received my Associates Degree in Social Work with and emphasis in Drug and Alcohol Rehab Counseling in 2011 from Kirkwood Community College in Cedar Rapids, Iowa. I then spent ten months as a intern Drug and Alcohol Rehab Counselor at The Heart of Iowa in Cedar Rapids, Iowa where I lead Relapse Prevention classes and lead individual counseling sessions with my clients.
Master Wellness Coach
I work primarily using the Nero-Linguistic Programing (NLP) Method and the Cognitive Behavioral Therapy (CBT) Technique. My responsibility is to create and hold safe, sacred space for you while learning about who you are. You already possess all the tools you need to create a better life for yourself. Let me show you how.
Birth Mom Support
In 2012 I was alone and pregnant with no support system. When I had my baby in December I placed him with a loving couple in an open adoption. Since then I have mentored countless women who are seeking information to make the decision to place or not, going through the adoption process or are in the post placement healing stage and beginning their new journey. I also worked closely with a national adoption agency for a while and understand the adoption process as well as birth mom rights through the adoption process and post placement. I can help any birth mom navigate the rouigh waters of pregnancy and the adoption process as well as preparing you for the hospital stay and life post placement.
Certifications
